We teach weekly traditional Kung Fu classes focused on harmonizing mind, body and spirit. Our syllabus includes the Kung Fu systems of Tai Chi and Baguazhang. We use traditional techniques to help practitioners evolve physically and mentally. This class covers modern day practical use of traditional fighting techniques. The various routines and movements aid in strengthing of tissues, ligaments and muscles.

Some of the content that practitioners can expect to learn in this class:

• Breathing Techniques

• Qi Gong

• Meditation

• Circle Turning

• Strengthening postures

• Striking

• Locks and holds

• Forms

• Practical Application

• Sparring

• Jian (Straight Sword)

• Dao (Broad Sword)

• Bo (Staff)

• Sanda (Full Contact Kung Fu)