Every hour more than 6000 violent crimes occur in South Africa, the majority of these are made up of rape and physical abuse against females. We have a designed a workshop catering to females that is based on the principle of “Minimum effort, Maximum Effect”. Through these workshops we teach practitioners about the bodies pressure points and vital areas. We train on how, when and where to strike to stop the attack and over power the aggressor. We also teach females skills and techniques of what to do in a rape situation to avoid the rape from taking place. This is suitable to females 14 years and older.